FPA Winter Training Program 

Elite Training Program designed to take your game to the next level this off season.   The Winter Training program at FPA is a foundation building program aimed at helping athletes increase Velocity, Strength, and Hitting.  All players receive FPA Membership to attend clinics and open hitting sessions at FPA throughout the winter season.  

Program run dates - December 5, 2017 - January 28, 2018

All Sessions will be held at Foundation Performance Academy - 825 E. State HWY 121 - Lewisville, TX  75057

Each Session Includes

GAS CITY - Arm Care System

Build Arm Strength the RIGHT WAY

Guided Throwing Program 
Long Toss 
Increased Velocity 
Arm Care Stretches & Drills 

SLAM SESSIONS - Hitting 

Bat Speed + Contact = POWER

Hitting Fundamentals & Drills 
Mental Approach to Hitting 
Understanding Swing Mechanics 
Increase Bat Speed & Power 

STRENGTH & SPEED

BFS - Bigger/Faster/Stronger

Core Strength Program 
Speed & Agility Drills 
Baseball Specific Workout Plan 
Dynamic Explosive Power Drills 

Weekly Layout 

The WTP is designed for flexibility in each players schedule.  Pick a TUES/WED session and then a SAT/SUN session for best results

Monday - Clinics

7 pm - 8 pm 
Infield
Outfield
​Catching 

Tues. OR Wed.

6:30 - 9 pm 
Gas City - Throwing Program
Slam Session - Hitting 
Strength & Speed 

Thursday - C/P

6:30 - 7:30 
Catchers 
​7:30 - 8:30  Pitchers/Catchers bullpens 

Saturday OR Sunday

SAT - 10 am - 12:30 pm 
SUN - 2 pm - 4:30 pm 
​
Gas City - Throwing Program 
Slam Session - Hitting 
Strength & Speed 

Program Options 

Pitchers ONLY Package 
Position Player Package 
175
225
per mo. (2 months)
per mo. (2 months)
Throwing Program + Strength & Speed 
Throwing Program + Strength & Speed + Slam Session 
Designed for 13U - 18U age players 
Designed for 13U - 18U age players ​
Program Run dates - December 5 - Jan 28
WTP run dates - December 5 - Jan 28