FPA Winter Training Program
Elite Training Program designed to take your game to the next level this off season. The Winter Training program at FPA is a foundation building program aimed at helping athletes increase Velocity, Strength, and Hitting. All players receive FPA Membership to attend clinics and open hitting sessions at FPA throughout the winter season.
Program run dates - December 5, 2017 - January 28, 2018
All Sessions will be held at Foundation Performance Academy - 825 E. State HWY 121 - Lewisville, TX 75057
All Sessions will be held at Foundation Performance Academy - 825 E. State HWY 121 - Lewisville, TX 75057
Each Session Includes
GAS CITY - Arm Care SystemBuild Arm Strength the RIGHT WAYGuided Throwing Program Long Toss Increased Velocity Arm Care Stretches & Drills |
SLAM SESSIONS - HittingBat Speed + Contact = POWERHitting Fundamentals & Drills Mental Approach to Hitting Understanding Swing Mechanics Increase Bat Speed & Power |
STRENGTH & SPEEDBFS - Bigger/Faster/StrongerCore Strength Program Speed & Agility Drills Baseball Specific Workout Plan Dynamic Explosive Power Drills |
Weekly Layout
The WTP is designed for flexibility in each players schedule. Pick a TUES/WED session and then a SAT/SUN session for best results
Monday - Clinics7 pm - 8 pm Infield Outfield Catching |
Tues. OR Wed.6:30 - 9 pm Gas City - Throwing Program Slam Session - Hitting Strength & Speed |
Thursday - C/P6:30 - 7:30 Catchers 7:30 - 8:30 Pitchers/Catchers bullpens |
Saturday OR SundaySAT - 10 am - 12:30 pm SUN - 2 pm - 4:30 pm Gas City - Throwing Program Slam Session - Hitting Strength & Speed |
Program Options
Pitchers ONLY Package |
Position Player Package |
175 |
225 |
per mo. (2 months) |
per mo. (2 months) |
Throwing Program + Strength & Speed |
Throwing Program + Strength & Speed + Slam Session |
Designed for 13U - 18U age players |
Designed for 13U - 18U age players |
Program Run dates - December 5 - Jan 28 |
WTP run dates - December 5 - Jan 28 |